Paulo Silva 2x20:00/4:00r row
9,168m
Meters
40:00.0
Time
2:10.8
Pace
557
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,305m |
| Overall Time | 48:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 115 |
October 15, 2019 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,168m | 2:10.8 | 156 | 837 | 18 | |
| 20:00.0 | 4,565m | 2:11.4 | 154 | 830 | 18 | |
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 18 | |
| r137m |
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Workout Graph
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