Paulo Silva 1x4000m/4:00r row
4,000m
Meters
17:23.0
Time
2:10.3
Pace
244
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,258m |
| Overall Time | 21:23.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 115 |
October 17, 2019 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.0 | 4,000m | 2:10.3 | 158 | 843 | 19 | |
| 17:23.0 | 4,000m | 2:10.3 | 158 | 843 | 19 | |
| r1,258m |
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Workout Graph
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