Paulo Silva 2x20:00/4:00r row
9,113m
Meters
40:00.0
Time
2:11.6
Pace
551
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,350m |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 114 |
October 21, 2019 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,113m | 2:11.6 | 153 | 827 | 18 | |
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 18 | |
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 18 | |
| r237m |
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Workout Graph
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