Paulo Silva 3x10:00/4:00r row
7,098m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,728m |
| Overall Time | 42:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 114 |
October 25, 2019 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,098m | 2:06.7 | 172 | 890 | 21 | |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 21 | |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 21 | |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 21 | |
| r630m |
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Workout Graph
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