Paulo Silva 10:00 row
2,168m
Meters
10:00.0
Time
2:18.3
Pace
123
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 114 |
October 25, 2019 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 18 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 19 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 19 |
| 6:00.0 | 435m | 2:17.9 | 133 | 759 | 18 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 19 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 18 |
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Workout Graph
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