Paulo Silva 10:00 row
2,123m
Meters
10:00.0
Time
2:21.3
Pace
119
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 114 |
October 31, 2019 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 18 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 19 |
| 4:00.0 | 425m | 2:21.1 | 124 | 728 | 19 |
| 6:00.0 | 429m | 2:19.8 | 128 | 740 | 18 |
| 8:00.0 | 431m | 2:19.2 | 130 | 746 | 19 |
| 10:00.0 | 438m | 2:16.9 | 136 | 768 | 19 |
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Workout Graph
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