Paulo Silva 10:04 row
1,930m
Meters
10:04.8
Time
2:36.6
Pace
105
Calories
144
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 111 |
November 03, 2019 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.8 | 1,930m | 2:36.6 | 91 | 613 | 17 | 144 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 18 | 136 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 17 | 149 |
| 10:04.8 | 14m | 2:51.4 | 69 | 539 | 147 |
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