Paulo Silva 15:00 row
3,418m
Meters
15:00.0
Time
2:11.6
Pace
204
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 116 |
November 03, 2019 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,418m | 2:11.6 | 153 | 827 | 20 | 143 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 18 | 129 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 18 | 142 |
| 9:00.0 | 711m | 2:06.5 | 173 | 893 | 20 | 148 |
| 12:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | 153 |
| 15:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | 143 |
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Workout Graph
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