Paulo Silva 4x4:00/1:15r row
4,084m
Meters
16:00.0
Time
1:57.5
Pace
276
Calories
164
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,579m |
| Overall Time | 21:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 114 |
November 14, 2019 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,084m | 1:57.5 | 216 | 1041 | 24 | 164 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | 162 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | 145 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | 174 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | 178 |
| r495m |
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Workout Graph
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