Paulo Silva 30:26 row
6,680m
Meters
30:26.3
Time
2:16.6
Pace
392
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 114 |
November 15, 2019 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.3 | 6,680m | 2:16.6 | 137 | 771 | 17 | 145 |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 18 | 133 |
| 20:00.0 | 2,236m | 2:14.1 | 145 | 798 | 18 | 146 |
| 30:00.0 | 2,235m | 2:14.2 | 145 | 798 | 18 | 153 |
| 30:26.3 | 52m | 4:12.8 | 22 | 374 | 12 | 148 |
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Workout Graph
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