Paulo Silva 4x4:00/1:30r row
4,061m
Meters
16:00.0
Time
1:58.1
Pace
274
Calories
165
Heart Rate
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 22:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 114 |
November 21, 2019 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,061m | 1:58.1 | 212 | 1029 | 24 | 165 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | 159 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 164 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 24 | 169 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | 171 |
| r1,071m |
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Workout Graph
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