Paulo Silva 10:00 row
2,176m
Meters
10:00.0
Time
2:17.8
Pace
124
Calories
127
Heart Rate
Average Watts | 134 |
---|---|
Calories Per Hour | 759 |
Stroke Rate | 18 |
Stroke Count | 180 |
Drag Factor | 114 |
November 21, 2019 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 18 | 127 |
2:00.0 | 411m | 2:25.9 | 112 | 687 | 18 | 122 |
4:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | 122 |
6:00.0 | 440m | 2:16.3 | 138 | 775 | 18 | 128 |
8:00.0 | 442m | 2:15.7 | 140 | 781 | 18 | 131 |
10:00.0 | 448m | 2:13.9 | 146 | 801 | 18 | 135 |
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Workout Graph
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