Paulo Silva 45:00 row
10,180m
Meters
45:00.0
Time
2:12.6
Pace
610
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 113 |
November 22, 2019 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,180m | 2:12.6 | 150 | 816 | 18 | 152 |
| 9:00.0 | 1,974m | 2:16.7 | 137 | 770 | 18 | 136 |
| 18:00.0 | 2,054m | 2:11.4 | 154 | 830 | 19 | 149 |
| 27:00.0 | 2,064m | 2:10.8 | 156 | 838 | 19 | 154 |
| 36:00.0 | 2,041m | 2:12.2 | 151 | 820 | 19 | 160 |
| 45:00.0 | 2,048m | 2:11.8 | 153 | 825 | 18 | 163 |
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Workout Graph
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