Paulo Silva 4x4:00/2:00r row
4,074m
Meters
16:00.0
Time
1:57.8
Pace
274
Calories
164
Heart Rate
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,340m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 114 |
November 27, 2019 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,074m | 1:57.8 | 214 | 1036 | 24 | 164 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | 158 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 | 163 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | 167 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | 171 |
| r1,266m |
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Workout Graph
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