Paulo Silva 15:00 row
3,211m
Meters
15:00.0
Time
2:20.1
Pace
182
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 114 |
November 27, 2019 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,211m | 2:20.1 | 127 | 737 | 18 | 127 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 19 | 130 |
| 6:00.0 | 642m | 2:20.1 | 127 | 737 | 18 | 121 |
| 9:00.0 | 644m | 2:19.7 | 128 | 741 | 18 | 123 |
| 12:00.0 | 652m | 2:18.0 | 133 | 757 | 18 | 130 |
| 15:00.0 | 659m | 2:16.5 | 137 | 772 | 18 | 131 |
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Workout Graph
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