Paulo Silva 45:00 row
10,196m
Meters
45:00.0
Time
2:12.4
Pace
613
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 115 |
December 06, 2019 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,196m | 2:12.4 | 151 | 818 | 18 |
| 9:00.0 | 1,983m | 2:16.1 | 139 | 777 | 18 |
| 18:00.0 | 2,042m | 2:12.2 | 151 | 821 | 18 |
| 27:00.0 | 2,046m | 2:11.9 | 152 | 824 | 19 |
| 36:00.0 | 2,058m | 2:11.1 | 155 | 833 | 19 |
| 45:00.0 | 2,067m | 2:10.6 | 157 | 840 | 19 |
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Workout Graph
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