Paulo Silva 6x4:00/1:00r row
5,737m
Meters
24:00.0
Time
2:05.5
Pace
360
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,588m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 115 |
December 09, 2019 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,737m | 2:05.5 | 177 | 909 | 20 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 20 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 20 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 20 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 20 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 20 | |
| r851m |
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Workout Graph
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