Paulo Silva 10:00 row
2,203m
Meters
10:00.0
Time
2:16.1
Pace
128
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 116 |
December 09, 2019 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 19 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 19 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 19 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 19 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 18 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 20 |
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Workout Graph
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