Paulo Silva 45:00 row
10,207m
Meters
45:00.0
Time
2:12.2
Pace
613
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 115 |
December 10, 2019 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,207m | 2:12.2 | 151 | 820 | 18 | 155 |
| 9:00.0 | 1,974m | 2:16.7 | 137 | 770 | 19 | 159 |
| 18:00.0 | 2,040m | 2:12.3 | 151 | 819 | 18 | 142 |
| 27:00.0 | 2,058m | 2:11.1 | 155 | 833 | 18 | 153 |
| 36:00.0 | 2,066m | 2:10.6 | 157 | 839 | 19 | 159 |
| 45:00.0 | 2,070m | 2:10.4 | 158 | 842 | 19 | 163 |
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Workout Graph
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