Paulo Silva 15:00 row
3,251m
Meters
15:00.0
Time
2:18.4
Pace
186
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 285 |
| Drag Factor | 114 |
December 13, 2019 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,251m | 2:18.4 | 132 | 754 | 18 | 128 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 18 | 119 |
| 6:00.0 | 651m | 2:18.2 | 132 | 755 | 18 | 126 |
| 9:00.0 | 671m | 2:14.1 | 145 | 799 | 19 | 134 |
| 12:00.0 | 663m | 2:15.7 | 140 | 781 | 20 | 133 |
| 15:00.0 | 645m | 2:19.5 | 129 | 743 | 19 | 130 |
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Workout Graph
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