Paulo Silva 8x4:00/1:00r row
7,654m
Meters
32:00.0
Time
2:05.4
Pace
480
Calories
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,756m |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 110 |
December 16, 2019 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,654m | 2:05.4 | 177 | 910 | 20 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 21 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 20 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 20 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 20 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 20 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 20 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 20 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 20 | |
| r1,102m |
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Workout Graph
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