Paulo Silva 8000m row
8,000m
Meters
35:04.6
Time
2:11.5
Pace
483
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 692 |
| Drag Factor | 113 |
December 18, 2019 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.6 | 8,000m | 2:11.5 | 154 | 829 | 19 | 151 |
| 7:03.0 | 1,600m | 2:12.1 | 152 | 821 | 20 | 153 |
| 6:54.6 | 3,200m | 2:09.5 | 161 | 853 | 21 | 146 |
| 6:55.8 | 4,800m | 2:09.9 | 160 | 849 | 20 | 152 |
| 7:02.1 | 6,400m | 2:11.9 | 153 | 824 | 19 | 153 |
| 7:09.2 | 8,000m | 2:14.1 | 145 | 799 | 19 | 154 |
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Workout Graph
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