Paulo Silva 45:00 row
10,239
Meters
45:00.0
Time
2:11.8
Pace
615
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 111 |
December 20, 2019 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,239 | 2:11.8 | 153 | 825 | 615 | 19 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 19 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 18 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 19 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 19 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 20 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 19 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 19 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 20 |
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Workout Graph
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