Paulo Silva 45:00 row
10,169m
Meters
45:00.0
Time
2:12.7
Pace
608
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 114 |
December 27, 2019 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,169m | 2:12.7 | 150 | 814 | 19 | 144 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 148 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 137 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 139 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 141 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 147 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 145 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 149 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 148 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 149 |
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Workout Graph
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