Paulo Silva 45:00 row
10,114m
Meters
45:00.0
Time
2:13.4
Pace
601
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 114 |
January 03, 2020 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,114m | 2:13.4 | 147 | 806 | 18 | 144 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 128 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 134 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 142 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 145 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 149 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 150 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 151 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 152 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 152 |
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Workout Graph
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