Paulo Silva 1x20:00/4:00r row
4,679m
Meters
20:00.0
Time
2:08.2
Pace
290
Calories
162
Heart Rate
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 113 |
January 15, 2020 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 19 | 162 |
| 20:00.0 | 4,678m | 2:08.2 | 166 | 870 | 19 | 162 |
| r1,405m |
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Workout Graph
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