Paulo Silva 2x2000m/4:00r row
4,000m
Meters
16:09.2
Time
2:01.1
Pace
262
Calories
170
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,981m |
| Overall Time | 24:09.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 114 |
January 17, 2020 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.2 | 4,000m | 2:01.1 | 197 | 977 | 25 | 170 |
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 25 | 167 |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 25 | 173 |
| r981m |
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Workout Graph
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