Paulo Silva 15:00 row
3,322m
Meters
15:00.0
Time
2:15.4
Pace
193
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 114 |
January 17, 2020 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,322m | 2:15.4 | 141 | 784 | 21 | 137 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 21 | 127 |
| 6:00.0 | 651m | 2:18.2 | 132 | 755 | 21 | 130 |
| 9:00.0 | 667m | 2:14.9 | 142 | 790 | 21 | 136 |
| 12:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | 145 |
| 15:00.0 | 678m | 2:12.7 | 150 | 814 | 21 | 148 |
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Workout Graph
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