Paulo Silva 3x10:00/3:00r row
7,100m
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,650m |
| Overall Time | 39:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 113 |
January 28, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100m | 2:06.7 | 172 | 891 | 20 | |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 20 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 20 | |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 20 | |
| r550m |
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Workout Graph
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