Paulo Silva 5:00 row
1,071m
Meters
5:00.0
Time
2:20.0
Pace
60
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 113 |
January 28, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 20 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 19 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 21 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 20 |
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Workout Graph
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