Paulo Silva 3x8:00/4:00r row
5,864m
Meters
24:00.0
Time
2:02.7
Pace
378
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,711m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 112 |
January 30, 2020 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,864m | 2:02.7 | 189 | 950 | 22 | |
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 22 | |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 22 | |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 22 | |
| r847m |
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Workout Graph
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