Paulo Silva 15:00 row
3,266m
Meters
15:00.0
Time
2:17.7
Pace
188
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 113 |
January 30, 2020 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,266m | 2:17.7 | 134 | 760 | 18 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 19 |
| 6:00.0 | 654m | 2:17.6 | 134 | 762 | 19 |
| 9:00.0 | 653m | 2:17.8 | 134 | 760 | 18 |
| 12:00.0 | 665m | 2:15.3 | 141 | 785 | 19 |
| 15:00.0 | 660m | 2:16.3 | 138 | 775 | 19 |
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Workout Graph
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