Paulo Silva 45:00 row
10,014m
Meters
45:00.0
Time
2:14.8
Pace
589
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 113 |
January 31, 2020 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,014m | 2:14.8 | 143 | 791 | 18 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 |
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Workout Graph
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