Paulo Silva 5:00 row
1,077m
Meters
5:00.0
Time
2:19.2
Pace
59
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 114 |
February 04, 2020 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 123 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 116 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 123 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 126 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 125 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 128 |
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Workout Graph
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