Paulo Silva 10x4:00/1:15r row
9,622m
Meters
40:00.0
Time
2:04.7
Pace
609
Calories
156
Heart Rate
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,218m |
| Overall Time | 52:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 1034 |
| Drag Factor | 113 |
February 17, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,622m | 2:04.7 | 180 | 920 | 20 | 156 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 21 | 140 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 20 | 145 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | 150 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 20 | 154 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 20 | 157 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 20 | 160 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 20 | 162 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 20 | 164 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 20 | 167 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 20 | 169 |
| r1,596m |
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Workout Graph
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