Paulo Silva 10:00 row
2,497m
Meters
10:00.0
Time
2:00.1
Pace
161
Calories
159
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 113 |
February 21, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 24 | 159 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 144 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 151 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 155 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 157 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 160 |
| 6:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 163 |
| 7:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 164 |
| 8:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 168 |
| 9:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 168 |
| 10:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 169 |
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Workout Graph
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