Paulo Silva 15:00 row
3,346m
Meters
15:00.0
Time
2:14.4
Pace
197
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 113 |
February 21, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,346m | 2:14.4 | 144 | 795 | 19 | 133 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 19 | 118 |
| 6:00.0 | 669m | 2:14.5 | 144 | 794 | 19 | 127 |
| 9:00.0 | 673m | 2:13.7 | 146 | 803 | 19 | 136 |
| 12:00.0 | 683m | 2:11.7 | 153 | 826 | 19 | 140 |
| 15:00.0 | 692m | 2:10.0 | 159 | 847 | 19 | 146 |
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Workout Graph
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