Paulo Silva 8x4:00/1:15r row
7,514m
Meters
32:00.0
Time
2:07.7
Pace
463
Calories
150
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,743m |
| Overall Time | 42:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 756 |
| Drag Factor | 113 |
February 27, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,514m | 2:07.7 | 168 | 877 | 18 | 150 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 19 | 131 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 18 | 144 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 18 | 148 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 18 | 152 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 18 | 153 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 18 | 155 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 18 | 158 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 19 | 159 |
| r1,229m |
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Workout Graph
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