Paulo Silva 35:35 row
7,883m
Meters
35:35.3
Time
2:15.4
Pace
466
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 697 |
| Drag Factor | 113 |
February 28, 2020 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.3 | 7,883m | 2:15.4 | 141 | 784 | 19 | 139 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 125 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 131 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 136 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 145 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 147 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 149 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 144 |
| 35:35.3 | 111m | 2:39.0 | 87 | 599 | 18 | 142 |
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Workout Graph
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