Paulo Silva 4x10:00/3:00r row
9,513m
Meters
40:00.0
Time
2:06.1
Pace
598
Calories
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,583m |
| Overall Time | 52:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 113 |
March 04, 2020 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,513m | 2:06.1 | 174 | 900 | 20 | |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 20 | |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 20 | |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 20 | |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 20 | |
| r1,070m |
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Workout Graph
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