Paulo Silva 45:00 row
10,206m
Meters
45:00.0
Time
2:12.2
Pace
613
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 114 |
March 06, 2020 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,206m | 2:12.2 | 151 | 820 | 19 |
| 9:00.0 | 1,987m | 2:15.8 | 139 | 780 | 19 |
| 18:00.0 | 2,046m | 2:11.9 | 152 | 824 | 20 |
| 27:00.0 | 2,052m | 2:11.5 | 154 | 828 | 20 |
| 36:00.0 | 2,056m | 2:11.3 | 155 | 831 | 20 |
| 45:00.0 | 2,066m | 2:10.6 | 157 | 839 | 19 |
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Workout Graph
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