Paulo Silva 3x15:00/3:00r row
10,618m
Meters
45:00.0
Time
2:07.1
Pace
663
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,126m |
| Overall Time | 54:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
| Drag Factor | 113 |
March 11, 2020 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,618m | 2:07.1 | 170 | 886 | 20 | |
| 15:00.0 | 3,488m | 2:09.0 | 163 | 860 | 20 | |
| 15:00.0 | 3,559m | 2:06.4 | 173 | 895 | 20 | |
| 15:00.0 | 3,571m | 2:06.0 | 175 | 901 | 20 | |
| r508m |
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Workout Graph
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