Paulo Silva 10x1:00/1:00r row
2,699m
Meters
10:00.0
Time
1:51.1
Pace
191
Calories
166
Heart Rate
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,331m |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 112 |
March 18, 2020 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,699m | 1:51.1 | 255 | 1177 | 28 | 166 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 156 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 163 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 164 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 166 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 167 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 168 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 169 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 171 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 171 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 172 |
| r1,632m |
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