Paulo Silva 15:00 row
3,416m
Meters
15:00.0
Time
2:11.7
Pace
205
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 113 |
March 18, 2020 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,416m | 2:11.7 | 153 | 826 | 19 | 139 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | 124 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | 134 |
| 9:00.0 | 688m | 2:10.8 | 156 | 838 | 20 | 142 |
| 12:00.0 | 689m | 2:10.6 | 157 | 840 | 19 | 148 |
| 15:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | 151 |
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Workout Graph
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