Paulo Silva 2x30:00/2:00r row
13,547m
Meters
1:00:00.0
Time
2:12.8
Pace
812
Calories
162
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,603m |
| Overall Time | 1:04:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 1136 |
| Drag Factor | 117 |
March 21, 2020 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,547m | 2:12.8 | 149 | 813 | 19 | 162 |
| 30:00.0 | 6,818m | 2:12.0 | 152 | 823 | 19 | 160 |
| 30:00.0 | 6,729m | 2:13.7 | 146 | 803 | 19 | 165 |
| r56m |
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Workout Graph
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