Paulo Silva 2x10:00/6:00r row
4,904m
Meters
20:00.0
Time
2:02.3
Pace
319
Calories
167
Heart Rate
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 114 |
March 22, 2020 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,904m | 2:02.3 | 191 | 957 | 22 | 167 |
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 22 | 164 |
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 22 | 171 |
| r1,158m |
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Workout Graph
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