Paulo Silva 4000m row

4,000m

Meters

17:53.6

Time

2:14.2

Pace

237

Calories

135

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate19
Stroke Count343
Drag Factor113

March 22, 2020 09:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:53.6 4,000m 2:14.2 145 798 19 135
3:43.2 800m 2:19.5 129 743 19 126
3:35.2 1,600m 2:14.5 144 795 19 130
3:32.3 2,400m 2:12.6 150 815 19 136
3:32.1 3,200m 2:12.5 150 817 19 141
3:30.8 4,000m 2:11.7 153 826 20 143

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Workout Graph

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