Paulo Silva 4000m row
4,000m
Meters
17:53.6
Time
2:14.2
Pace
237
Calories
135
Heart Rate
Average Watts | 145 |
---|---|
Calories Per Hour | 798 |
Stroke Rate | 19 |
Stroke Count | 343 |
Drag Factor | 113 |
March 22, 2020 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:53.6 | 4,000m | 2:14.2 | 145 | 798 | 19 | 135 |
3:43.2 | 800m | 2:19.5 | 129 | 743 | 19 | 126 |
3:35.2 | 1,600m | 2:14.5 | 144 | 795 | 19 | 130 |
3:32.3 | 2,400m | 2:12.6 | 150 | 815 | 19 | 136 |
3:32.1 | 3,200m | 2:12.5 | 150 | 817 | 19 | 141 |
3:30.8 | 4,000m | 2:11.7 | 153 | 826 | 20 | 143 |
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Workout Graph
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