Paulo Silva 3x7033m/1:30r row
21,099m
Meters
1:36:27.0
Time
2:17.1
Pace
1234
Calories
156
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,194m |
| Overall Time | 1:40:57.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 1901 |
| Drag Factor | 114 |
March 23, 2020 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:27.0 | 21,099m | 2:17.1 | 136 | 767 | 19 | 156 |
| 31:14.9 | 7,033m | 2:13.2 | 148 | 808 | 20 | 153 |
| 32:16.3 | 7,033m | 2:17.6 | 134 | 761 | 20 | 157 |
| 32:55.8 | 7,033m | 2:20.4 | 126 | 734 | 19 | 159 |
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.