Paulo Silva 15:00 row
3,306m
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 114 |
March 30, 2020 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,306m | 2:16.1 | 139 | 777 | 19 | 131 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 20 | 120 |
| 6:00.0 | 653m | 2:17.8 | 134 | 760 | 19 | 123 |
| 9:00.0 | 657m | 2:16.9 | 136 | 768 | 19 | 131 |
| 12:00.0 | 676m | 2:13.1 | 148 | 810 | 18 | 139 |
| 15:00.0 | 684m | 2:11.5 | 154 | 828 | 19 | 144 |
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Workout Graph
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