Paulo Silva 5x2000m/3:00r row
10,000m
Meters
42:34.6
Time
2:07.7
Pace
621
Calories
154
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,159m |
| Overall Time | 57:34.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 113 |
March 31, 2020 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.6 | 10,000m | 2:07.7 | 168 | 878 | 20 | 154 |
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 20 | 135 |
| 8:24.7 | 2,000m | 2:06.1 | 174 | 899 | 20 | 152 |
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 20 | 157 |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 20 | 162 |
| 8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 20 | 165 |
| r1,159m |
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